Sleep is essential for letting our bodies mend and recover; a good nights sleep enhances your memory and creativity. Sleep also protects you from illness and makes you feel happier. Having a relaxing environment and an organised space makes a difference to your quality of sleep and your sex life! Colour also affects our mood so choose whatever colour you find soothing rather than something vivid and overpowering. How does it make you feel when you look at the two images above?